The Jerk
The dip, the drive, the split and the catch.
9 free fixes, coached by Danny Lehr
You Miss Your Jerks Out Front
The bar finishes in front of the body and you chase it forward.
The Jerk1:32
With Noah Ohlsen
You Default to a Bad Catch Position Under Load
Technique that holds up in warm ups and reverts to something else when it gets heavy.
The Jerk2:02
Your Front Knee Lands Ahead of Your Foot
The front knee travels past the front foot on the catch.
The Jerk1:21
You Tightrope Your Split Jerk
Landing with the feet on a single line front to back, with no width between them.
The Jerk1:50
You Land With Soft, Unlocked Arms
Receiving the jerk with arms that are not quite locked out.
The Jerk1:03
You Are Not Punching Under the Bar
Pressing the bar up rather than driving yourself down under it.
The Jerk1:35
With Ursula Papandrea
You Are Slow and Tentative Under the Jerk
Hesitating on the way under the bar.
The Jerk1:18
You Lean Forward on the Dip
The chest travels forward during the dip, which sends the bar out of position before the drive.
The Jerk1:37
You Miss Jerks From Poor Overhead Stability
The jerk gets overhead and then falls apart.
The Jerk1:17