General fixes
Warm up, breathing, barbell cycling and everything that is not one lift.
4 free fixes, coached by Danny Lehr
Your Back Lights Up When You Lower the Bar
Pain or a hot, fatigued low back on the way down rather than on the way up.
Off the Floor2:18
You Are Not Breathing Right on Heavy Touch and Go Reps
Holding one breath through multiple heavy reps, or breathing at the wrong point in the set.
Barbell Cycling1:43
With Buddy Hitchcock
Your Barbell Cycling Falls Apart Mid Workout
Losing rhythm and efficiency partway through a set of touch and go reps.
Barbell Cycling2:11
You Do Not Really Warm Up Before You Lift
Walking in and going straight to the bar.
Mobility & Prep1:55