Squats fixes
Front squat, back squat and overhead squat fixes.
10 free fixes, coached by Danny Lehr
Your Overhead Squat Is Weak and Unstable
No solid overhead position under a loaded squat.
Overhead1:22
Your Elbows Drop and Your Midline Gives
Losing the front rack partway through the squat.
Squats1:49
With Tom Kallas
You Move Too Much Setting Up the Back Squat
Excess upper body movement while getting set under the bar.
Squats1:17
A Loose Grip Lets Your Upper Back Break
Fingertips only on the bar, which lets the upper back round under load.
Squats2:15
Your Squat Depth Is Limited by Your Ankles
Not getting to depth, and blaming the hips for it.
Squats1:41
Your Front Rack Is Too Tight for Cleans and Front Squats
Not enough range to hold a proper front rack position.
Squats2:12
Your Hips Are Tight in the Bottom of the Squat
Restriction in the hips that limits the bottom position.
Mobility & Prep2:52
You Miss Front Squats From the Midline, Not the Legs
Being a chest dropper out of the bottom of a front squat or clean.
Squats1:34
With Zach Long, DPT
Your Heels Come Off the Floor in the Squat
Heels lifting during the squat.
Squats2:37
With Aaron Horschig
Your Overhead Squat Is Limited by Position and Mobility
A catch position in the snatch that is limited by mobility rather than strength.
Overhead1:53