Bar Path
Looping, swinging, jumping forward. Fixes for a bar that will not stay close.
10 free fixes, coached by Danny Lehr
Your Snatch Is Inconsistent From the Power Position
Looping the bar and hitting a different position every rep.
Bar Path1:23
Your Lats Are Not Engaged, So the Bar Swings Out
The bar drifts away from the body during the pull.
Bar Path1:40
You Loop the Bar in the Snatch
The bar swings out in an arc at the top instead of staying against the body.
Bar Path1:41
You Drag the Bar Up Your Thighs and Throw Your Hips
The bar never gets back into the hip, so the hips lunge forward to meet it.
Bar Path1:23
With Matt Bruce
Your Elbows Turn Out and the Bar Gets Away
Elbows rotating out during the pull, which lets the bar travel away from the body.
Bar Path1:47
You Are Pulling the Bar Around Your Knees
The bar arcs out and around the knees instead of the knees clearing out of its way.
Bar Path0:46
You Get Behind the Bar Too Early
The torso comes upright before the bar reaches the hip.
Bar Path1:26
With AsianOLY
Your Weight Gets to Your Toes Too Early
Shifting onto the front of the foot well before the finish.
Bar Path2:30
You Jump Forward
Landing a step in front of where you started.
Bar Path1:25
The Bar Gets Away From You in the Third Pull
Losing contact with the bar as you go under it.
Bar Path1:47