The best free weightlifting resources, rechecked

The gym I trained at, under Glenn Pendlay and then Dave Spitz. The YouTube channel's instructional section is still one of the best free libraries anywhere: three part How to Snatch, three part How to Clean, two part How to Jerk, plus a pile of posterior chain work.

Training hall and competition footage of the best lifters alive, much of it in slow motion. There's no better way to actually see a position than to watch someone world class hold it at half speed.

Gregor's site is still the fastest place to find international competition coverage, training hall footage and big lifts. If something happened in weightlifting this week, it's here.

Oleksiy Torokhtiy won 105kg gold in 2012 and has built a serious coaching operation since. He still gives away a full intro program: store.torokhtiy.com/products/free-weightlifting-intro-program

Travis Mash has an unusual resume, real success as both an athlete and a coach across powerlifting and weightlifting. The blog is good. The Barbell Life podcast is better.

Less how-to, more classic footage: Bulgarian training hall, world record lifts, the Big Lifts series. You learn a lot just watching masters of sport work.

Waxman's Gym has closed since I first put this list together, and the blog went with it. Coach Waxman himself is still worth following, and he's on this site: he filmed a first pull fix with me.

The Hatch Dome is gone. Coach Hatch's own site is still up, and the Hatch squat program he's known for lives at hatchsquat.com. Over 50 national championships and six Olympians, so the information outlives the website it was on.