Under the Bar
Footwork and the catch. Getting down fast and landing in a position you can stand up from.
8 free fixes, coached by Danny Lehr
With Charlie Zamora
Your Feet Land Too Narrow in the Snatch
Receiving the snatch in a stance that is too close together.
Under the Bar2:45
You Are Too Loose in the Bottom and You Miss the Catch
Riding the bar all the way to the bottom and missing from there.
Under the Bar1:44
Your Feet Stay Planted, You Lift in Concrete
Feet that never leave the pulling stance.
Under the Bar2:00
You Land on Your Toes and Touch a Knee Down
Receiving on the balls of the feet, sometimes with the front knee dropping to the floor.
Under the Bar1:21
You Jump Backwards Instead of Finishing Tall
Traveling backwards at the finish, which usually comes with landing on the toes.
Under the Bar1:35
Your Chest Drops in the Bottom of the Catch
Collapsing forward in the hole rather than catching tight.
Under the Bar1:16
Your Footwork Under the Bar Is a Mess
Feet that land inconsistently, late, or in the wrong place.
Under the Bar1:45
Your Feet Land Way Too Wide
Jumping the feet out far wider than a functional squat stance.
Under the Bar1:44