Olympic Weightlifting: Total Technique and Corrections
Everything else on this site is free and stays free. This is the one thing I charge for, and it's a different kind of thing: a professionally filmed, structured course that takes the snatch, clean and jerk apart in order, instead of one fault at a time.
Thirteen modules in 1080p, plus a written companion with the full transcripts and practice drills. Buy it once, watch it whenever, download it if you want.
Watch module one, free
This is Snatch Positions, the opening module, in full. It's the clearest way to see the difference between the free library, which is a phone in the corner of a gym and I stand by it, and this.
All 13 modules
The video above is module one. Here's everything you get:
- Snatch Positions
- Snatch Pull Mechanics
- Snatch Finish and Catch
- Snatch Faults 1
- Snatch Faults 2
- Snatch Faults 3
- Snatch Faults 4
- Clean Positions
- Clean Pull Mechanics
- Clean Finish and Catch
- Clean Faults
- The Jerk
- Jerk Faults
How it's different from the free library
The free fixes are what they sound like: you have a specific problem, you find it, you fix it. They assume you already know roughly what you're doing and something is going wrong.
The course goes in order. Positions, then how you move through them, then the finish and the catch, then the errors and the corrections for each lift. It's what I'd teach someone from scratch, filmed properly instead of on a phone in the corner of a gym.
Who it's for
Coaches who want a curriculum they can hand to an athlete, and lifters who'd rather learn the whole system than patch one fault at a time.
Checkout is being rebuilt. If you want it before then, email coach@theliftingfix.com and I'll sort you out.